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Peter Dixon 10x250m/1:30r row

2,500

Meters

7:28.0

Time

1:29.6

Pace

243

Calories

154

Heart Rate

Rest Distance718
Rest Time15:00.0
Overall Distance3,218
Overall Time22:28.0
Average Watts487
Calories Per Hour1974
Stroke Rate33
Stroke Count250
Drag Factor135

October 17, 2023 17:54:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 250m
1km split -1 aim.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.0 2,500 1:29.6 487 1974 33 154
0:45.2 250 1:30.4 474 1930 33 137
0:45.2 250 1:30.4 474 1930 33 144
0:45.3 250 1:30.6 471 1919 33 149
0:45.2 250 1:30.4 474 1930 32 154
0:45.3 250 1:30.6 471 1919 33 154
0:45.1 250 1:30.2 477 1941 33 158
0:45.4 250 1:30.8 468 1909 32 162
0:45.0 250 1:30.0 480 1952 32 160
0:44.6 250 1:29.2 493 1997 34 163
0:41.7 250 1:23.4 603 2376 39 167
r718

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