Peter Dixon 30:00 row
8,088
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
169
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 20, 2023 13:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,088 | 1:51.2 | 254 | 1174 | 20 | 169 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 | 157 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 20 | 168 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 | 170 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 173 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 | 179 |
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30r20 (non-TR)
app.erg.zone