Peter Dixon v2500m/4:00r...4 row
4,675
Meters
15:57.9
Time
1:42.4
Pace
378
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 24:57.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 139 |
October 21, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,675 | 1:42.4 | 325 | 1420 | 27 | |
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 26 | |
| r: 4:00 | 125 | |||||
| 4:19.2 | 1,250 | 1:43.6 | 314 | 1380 | 27 | |
| r: 3:00 | 105 | |||||
| 2:01.6 | 625 | 1:37.2 | 380 | 1608 | 30 | |
| r: 2:00 | 93 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 36 | |
| r323 |
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Workout Graph
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