Peter Dixon 8x500m/2:00r row
4,000
Meters
12:48.1
Time
1:36.0
Pace
350
Calories
164
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 28:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 140 |
October 22, 2023 19:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 4,000 | 1:36.0 | 395 | 1660 | 29 | 164 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 153 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 158 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 162 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 165 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | 166 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 168 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | 171 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 173 |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m
app.erg.zone