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Peter Dixon 20x500m/1:00r row

10,000

Meters

33:30.6

Time

1:40.5

Pace

826

Calories

159

Heart Rate

Rest Distance851
Rest Time20:00.0
Overall Distance10,851
Overall Time53:30.6
Average Watts344
Calories Per Hour1478
Stroke Rate27
Stroke Count918
Drag Factor139

October 23, 2023 18:27:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*500m (60R)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.6 10,000 1:40.5 344 1478 27 159
1:41.2 500 1:41.2 338 1458 27 141
1:41.2 500 1:41.2 338 1458 28 146
1:41.3 500 1:41.3 337 1457 27 151
1:41.2 500 1:41.2 338 1458 27 153
1:41.2 500 1:41.2 338 1458 27 156
1:41.2 500 1:41.2 338 1458 27 158
1:41.2 500 1:41.2 338 1458 27 158
1:41.2 500 1:41.2 338 1458 27 159
1:41.2 500 1:41.2 338 1458 27 160
1:41.0 500 1:41.0 340 1461 27 159
1:41.0 500 1:41.0 340 1461 27 161
1:41.0 500 1:41.0 340 1461 27 162
1:41.0 500 1:41.0 340 1461 27 163
1:41.1 500 1:41.1 339 1459 27 163
1:41.0 500 1:41.0 340 1461 27 164
1:40.8 500 1:40.8 342 1464 27 166
1:40.7 500 1:40.7 343 1465 27 165
1:39.7 500 1:39.7 353 1480 28 166
1:37.6 500 1:37.6 376 1586 30 169
1:34.9 500 1:34.9 410 1707 32 173
r851

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