Peter Dixon v1000m/1:00r...10 row
5,500
Meters
18:12.2
Time
1:39.2
Pace
463
Calories
163
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 28:12.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 139 |
October 24, 2023 17:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 5,500 | 1:39.2 | 358 | 1530 | 27 | 163 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 26 | 152 | |
| r: 1:00 | 24 | ||||||
| 3:04.5 | 900 | 1:42.5 | 325 | 1418 | 27 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 26 | 164 | |
| r: 1:00 | 29 | ||||||
| 2:22.2 | 700 | 1:41.5 | 334 | 1449 | 26 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 28 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 170 | |
| r: 1:00 | 37 | ||||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 30 | 171 | |
| r: 1:00 | 38 | ||||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 33 | 170 | |
| r: 1:00 | 32 | ||||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 37 | 165 | |
| r: 1:00 | 42 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | 157 | |
| r: 1:00 | 18 | ||||||
| r300 |
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Workout Graph
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