Peter Dixon 8x200m/1:30r row
1,600
Meters
4:28.9
Time
1:24.0
Pace
171
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 16:28.9 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2330 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 130 |
October 26, 2023 17:32:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,600 | 1:24.0 | 590 | 2330 | 38 | |
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 46 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 40 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 39 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 39 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 37 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 35 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 35 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 37 | |
| r494 |
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