Peter Dixon 5x600m/2:30r row
3,000
Meters
9:28.9
Time
1:34.8
Pace
269
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 21:58.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 133 |
October 29, 2023 12:01:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 3,000 | 1:34.8 | 411 | 1713 | 31 | 165 |
| 1:56.3 | 600 | 1:36.9 | 384 | 1623 | 29 | 155 |
| 1:55.1 | 600 | 1:35.9 | 397 | 1665 | 30 | 162 |
| 1:53.2 | 600 | 1:34.3 | 417 | 1734 | 31 | 168 |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 33 | 172 |
| 1:51.9 | 600 | 1:33.2 | 432 | 1785 | 33 | 173 |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*600m (2:30r)
app.erg.zone