Peter Dixon 6x3:00/1:30r row
5,296
Meters
18:00.0
Time
1:41.9
Pace
427
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 132 |
November 05, 2023 18:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,296 | 1:41.9 | 330 | 1436 | 27 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r147 |
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Workout Graph
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6*3:00 (1:30r)
app.erg.zone