Peter Dixon 4x10:00/2:00r row
10,598
Meters
40:00.0
Time
1:53.2
Pace
752
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,690 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 140 |
November 06, 2023 20:11:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,598 | 1:53.2 | 241 | 1129 | 22 | 152 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 22 | 145 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 22 | 152 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 22 | 155 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 22 | 158 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*10:00
app.erg.zone