Peter Dixon v500m/1:00r...9 row
2,900
Meters
8:57.0
Time
1:32.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:57.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 136 |
November 07, 2023 18:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,900 | 1:32.5 | 441 | 1817 | 31 | 157 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 31 | 153 | |
| r: 1:00 | 33 | ||||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 31 | 155 | |
| r: 1:00 | 31 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 33 | 151 | |
| r: 1:00 | 39 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 36 | 136 | |
| r: 1:00 | 27 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 32 | 151 | |
| r: 1:00 | 31 | ||||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 30 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 30 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 31 | 172 | |
| r: 1:00 | 19 | ||||||
| r268 |
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Workout Graph
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