Peter Dixon 5x1500m/2:00r row
7,500
Meters
26:54.3
Time
1:47.6
Pace
567
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 36:54.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 136 |
November 08, 2023 18:41:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 7,500 | 1:47.6 | 281 | 1266 | 21 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 18 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 20 | |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 22 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 24 | |
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1413 | 26 | |
| r151 |
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