Peter Dixon 4x10:00/3:00r row
10,858
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 52:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 134 |
November 09, 2023 17:49:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,858 | 1:50.5 | 259 | 1192 | 24 | 156 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 24 | 147 |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 24 | 155 |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 24 | 160 |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 24 | 162 |
| r134 |
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Workout Graph
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4*10:00 r24
app.erg.zone