Peter Dixon v800m/3:00r...5 row
3,000
Meters
9:32.2
Time
1:35.3
Pace
265
Calories
167
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 19:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 136 |
November 11, 2023 09:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 3,000 | 1:35.3 | 404 | 1688 | 30 | 167 | |
| 2:31.0 | 800 | 1:34.3 | 416 | 1733 | 32 | 164 | |
| r: 3:00 | 46 | ||||||
| 2:13.2 | 700 | 1:35.1 | 406 | 1698 | 32 | 169 | |
| r: 3:00 | 26 | ||||||
| 1:54.3 | 600 | 1:35.2 | 405 | 1693 | 29 | 169 | |
| r: 2:00 | 26 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 169 | |
| r: 2:00 | 54 | ||||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 30 | 170 | |
| r152 |
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Workout Graph
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800m to 400m
app.erg.zone