Peter Dixon v500m/2:00r...5 row
4,500
Meters
15:00.8
Time
1:40.0
Pace
376
Calories
172
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 134 |
November 12, 2023 20:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.8 | 4,500 | 1:40.0 | 349 | 1501 | 28 | 172 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | 159 | |
| r: 2:00 | 39 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | 165 | |
| r: 2:00 | 41 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | 171 | |
| r: 4:00 | 57 | ||||||
| 8:43.1 | 2,500 | 1:44.6 | 306 | 1351 | 26 | 178 | |
| r155 |
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Workout Graph
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Frankenstein
app.erg.zone