Peter Dixon 4x1500m/1:30r row
6,000
Meters
20:25.9
Time
1:42.1
Pace
485
Calories
169
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 26:25.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 136 |
November 15, 2023 18:37:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 6,000 | 1:42.1 | 328 | 1429 | 27 | 169 |
| 5:10.7 | 1,500 | 1:43.5 | 315 | 1384 | 27 | 159 |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 28 | 168 |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 28 | 174 |
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1470 | 28 | 177 |
| r126 |
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5k Predictor
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