Peter Dixon 5000m row
5,000
Meters
16:59.8
Time
1:41.9
Pace
405
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 17, 2023 17:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 5,000 | 1:41.9 | 330 | 1435 | 28 |
| 4:16.4 | 1,250 | 1:42.5 | 324 | 1416 | 28 |
| 4:17.4 | 2,500 | 1:42.9 | 321 | 1403 | 28 |
| 4:17.4 | 3,750 | 1:42.9 | 321 | 1403 | 28 |
| 4:08.5 | 5,000 | 1:39.4 | 356 | 1526 | 30 |
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5km
app.erg.zone