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Peter Dixon v250m/0:45r...18 row

4,500

Meters

14:15.4

Time

1:35.0

Pace

397

Calories

Rest Distance654
Rest Time17:45.0
Overall Distance5,154
Overall Time32:00.4
Average Watts408
Calories Per Hour1702
Stroke Rate30
Stroke Count440
Drag Factor134

November 19, 2023 18:45:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3*6*250m (45s,30s,15s)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.4 4,500 1:35.0 408 1702 30
0:48.0 250 1:36.0 396 1661 30
r: 0:45 43
0:47.5 250 1:35.0 408 1704 30
r: 0:45 26
0:47.7 250 1:35.4 403 1687 31
r: 0:45 41
0:47.3 250 1:34.6 413 1722 30
r: 0:45 33
0:47.7 250 1:35.4 403 1687 30
r: 0:45 28
0:47.6 250 1:35.2 406 1696 30
r: 5:00 122
0:47.8 250 1:35.6 401 1678 29
r: 0:30 30
0:47.8 250 1:35.6 401 1678 30
r: 0:30 37
0:47.8 250 1:35.6 401 1678 30
r: 0:30 29
0:47.5 250 1:35.0 408 1704 32
r: 0:30 30
0:47.6 250 1:35.2 406 1696 30
r: 0:30 19
0:47.5 250 1:35.0 408 1704 30
r: 5:00 87
0:47.7 250 1:35.4 403 1687 30
r: 0:15 29
0:47.8 250 1:35.6 401 1678 31
r: 0:15 21
0:47.6 250 1:35.2 406 1696 33
r: 0:15 24
0:47.8 250 1:35.6 401 1678 31
r: 0:15 15
0:47.3 250 1:34.6 413 1722 32
r: 0:15 20
0:45.7 250 1:31.4 458 1877 34
r: 0:15 20
r654

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