Peter Dixon 4x2500m/2:00r row
10,000
Meters
35:47.9
Time
1:47.3
Pace
758
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 43:47.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 139 |
November 24, 2023 18:10:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.9 | 10,000 | 1:47.3 | 283 | 1272 | 22 | |
| 9:11.2 | 2,500 | 1:50.2 | 261 | 1199 | 22 | |
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1239 | 22 | |
| 8:51.6 | 2,500 | 1:46.3 | 291 | 1302 | 22 | |
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1359 | 22 | |
| r109 |
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Workout Graph
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4*2500m Tugs
app.erg.zone