Peter Dixon 2x750m/3:00r row
1,151
Meters
3:41.3
Time
1:36.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 9:41.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 137 |
November 26, 2023 15:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,151 | 1:36.1 | 394 | 1655 | 30 | 153 |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 31 | 155 |
| 1:19.1 | 401 | 1:38.6 | 365 | 1555 | 29 | 150 |
| r45 |
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Workout Graph
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4*750m (3:00r)
app.erg.zone