Peter Dixon 3x700m/1:00r row
2,100
Meters
6:37.6
Time
1:34.6
Pace
188
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 9:37.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 138 |
December 01, 2023 18:45:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 2,100 | 1:34.6 | 413 | 1719 | 30 | |
| 2:13.6 | 700 | 1:35.4 | 403 | 1686 | 30 | |
| 2:13.4 | 700 | 1:35.2 | 405 | 1692 | 31 | |
| 2:10.6 | 700 | 1:33.2 | 431 | 1783 | 32 | |
| r88 |
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3*700m
app.erg.zone