Peter Dixon 20x1:00/1:00r row
6,380
Meters
20:00.0
Time
1:34.0
Pace
569
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 40:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 139 |
December 02, 2023 18:56:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,380 | 1:34.0 | 421 | 1707 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 32 | |
| r640 |
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Workout Graph
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20*1:00
app.erg.zone