Peter Dixon 4x600m/1:00r row
2,400
Meters
7:32.5
Time
1:34.2
Pace
217
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 11:32.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 134 |
December 04, 2023 18:01:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,400 | 1:34.2 | 418 | 1737 | 30 | |
| 1:53.8 | 600 | 1:34.8 | 410 | 1712 | 30 | |
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 31 | |
| 1:53.5 | 600 | 1:34.5 | 414 | 1723 | 31 | |
| 1:51.6 | 600 | 1:33.0 | 435 | 1797 | 31 | |
| r144 |
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Workout Graph
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4*600m (1:00 rest)
app.erg.zone