Peter Dixon 3x800m/3:00r row
2,400
Meters
7:32.1
Time
1:34.1
Pace
218
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 16:32.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 137 |
December 05, 2023 18:20:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,400 | 1:34.1 | 419 | 1741 | 29 | |
| 2:31.8 | 800 | 1:34.8 | 410 | 1710 | 30 | |
| 2:31.2 | 800 | 1:34.5 | 415 | 1727 | 29 | |
| 2:29.0 | 800 | 1:33.1 | 433 | 1791 | 31 | |
| r109 |
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Workout Graph
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3*800 (3:00 rest)
app.erg.zone