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Peter Dixon v250m/1:00r...12 row

3,000

Meters

9:12.9

Time

1:32.1

Pace

274

Calories

Rest Distance485
Rest Time16:00.0
Overall Distance3,485
Overall Time25:12.9
Average Watts447
Calories Per Hour1839
Stroke Rate29
Stroke Count274
Drag Factor137

December 06, 2023 17:30:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6*250m (60s) x 2 (5:00)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.9 3,000 1:32.1 447 1839 29
0:47.4 250 1:34.8 411 1713 29
r: 1:00 35
0:47.0 250 1:34.0 421 1750 29
r: 1:00 38
0:46.9 250 1:33.8 424 1759 29
r: 1:00 31
0:46.9 250 1:33.8 424 1759 29
r: 1:00 18
0:47.0 250 1:34.0 421 1750 29
r: 1:00 42
0:47.0 250 1:34.0 421 1750 29
r: 5:00 49
0:46.3 250 1:32.6 441 1817 29
r: 1:00 52
0:45.9 250 1:31.8 452 1857 29
r: 1:00 65
0:45.9 250 1:31.8 452 1857 29
r: 1:00 61
0:45.9 250 1:31.8 452 1857 30
r: 1:00 35
0:44.5 250 1:29.0 496 2008 31
r: 1:00 43
0:42.3 250 1:24.6 578 2289 34
r: 1:00 16
r485

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