Peter Dixon 6x6:00/2:00r row
10,158
Meters
36:00.0
Time
1:46.3
Pace
780
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 48:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 134 |
December 12, 2023 21:15:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,158 | 1:46.3 | 291 | 1300 | 24 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 24 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 24 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 24 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1310 | 24 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1400 | 24 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1410 | 24 | |
| r192 |
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Workout Graph
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6*6:00 r24
app.erg.zone