Peter Dixon v2963m/5:00r...2 row
5,148
Meters
17:24.5
Time
1:41.4
Pace
421
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 22:24.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 139 |
December 13, 2023 19:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,148 | 1:41.4 | 335 | 1453 | 27 | |
| 10:03.4 | 2,963 | 1:41.8 | 332 | 1441 | 27 | |
| r: 5:00 | 116 | |||||
| 7:21.0 | 2,185 | 1:40.9 | 341 | 1472 | 29 | |
| r116 |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ