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Peter Dixon 20x500m/1:00r row

10,000

Meters

33:27.0

Time

1:40.3

Pace

820

Calories

Rest Distance613
Rest Time20:00.0
Overall Distance10,613
Overall Time53:27.0
Average Watts346
Calories Per Hour1470
Stroke Rate27
Stroke Count907
Drag Factor140

December 15, 2023 17:06:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:27.0 10,000 1:40.3 346 1470 27
1:41.6 500 1:41.6 334 1417 27
1:41.9 500 1:41.9 331 1413 26
1:41.6 500 1:41.6 334 1417 27
1:41.6 500 1:41.6 334 1417 27
1:41.5 500 1:41.5 335 1418 27
1:41.3 500 1:41.3 337 1457 27
1:41.5 500 1:41.5 335 1418 27
1:40.9 500 1:40.9 341 1462 27
1:40.8 500 1:40.8 342 1464 27
1:40.7 500 1:40.7 343 1465 27
1:40.5 500 1:40.5 345 1468 27
1:40.4 500 1:40.4 346 1470 26
1:40.4 500 1:40.4 346 1470 26
1:40.4 500 1:40.4 346 1470 27
1:40.1 500 1:40.1 349 1474 27
1:40.2 500 1:40.2 348 1473 28
1:39.9 500 1:39.9 351 1477 28
1:39.6 500 1:39.6 354 1481 28
1:38.7 500 1:38.7 364 1531 27
1:33.5 500 1:33.5 428 1771 30
r613

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