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Peter Dixon 20x500m/1:00r row

10,000

Meters

33:27.0

Time

1:40.3

Pace

820

Calories

Rest Distance613
Rest Time20:00.0
Overall Distance10,613
Overall Time53:27.0
Average Watts346
Calories Per Hour1492
Stroke Rate27
Stroke Count907
Drag Factor140

December 15, 2023 17:06:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:27.0 10,000 1:40.3 346 1492 27
1:41.6 500 1:41.6 334 1448 27
1:41.9 500 1:41.9 331 1438 26
1:41.6 500 1:41.6 334 1448 27
1:41.6 500 1:41.6 334 1448 27
1:41.5 500 1:41.5 335 1451 27
1:41.3 500 1:41.3 337 1458 27
1:41.5 500 1:41.5 335 1451 27
1:40.9 500 1:40.9 341 1472 27
1:40.8 500 1:40.8 342 1476 27
1:40.7 500 1:40.7 343 1479 27
1:40.5 500 1:40.5 345 1486 27
1:40.4 500 1:40.4 346 1490 26
1:40.4 500 1:40.4 346 1490 26
1:40.4 500 1:40.4 346 1490 27
1:40.1 500 1:40.1 349 1500 27
1:40.2 500 1:40.2 348 1497 28
1:39.9 500 1:39.9 351 1508 28
1:39.6 500 1:39.6 354 1519 28
1:38.7 500 1:38.7 364 1552 27
1:33.5 500 1:33.5 428 1773 30
r613

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