Peter Dixon 5x1609m/2:00r row
8,045
Meters
28:46.5
Time
1:47.3
Pace
610
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 38:46.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 138 |
December 17, 2023 18:45:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 8,045 | 1:47.3 | 283 | 1274 | 21 | |
| 5:59.0 | 1,609 | 1:51.5 | 252 | 1167 | 18 | |
| 5:52.5 | 1,609 | 1:49.5 | 266 | 1216 | 20 | |
| 5:45.9 | 1,609 | 1:47.4 | 282 | 1269 | 22 | |
| 5:39.7 | 1,609 | 1:45.5 | 298 | 1323 | 24 | |
| 5:29.4 | 1,609 | 1:42.3 | 326 | 1423 | 26 | |
| r180 |
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