Peter Dixon 4x8:00/2:00r row
9,045
Meters
32:00.0
Time
1:46.1
Pace
695
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 134 |
December 19, 2023 18:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,045 | 1:46.1 | 293 | 1307 | 24 | |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 24 | |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 24 | |
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 24 | |
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 24 | |
| r123 |
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Workout Graph
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4*8:00
app.erg.zone