Sign Up

Peter Dixon 15x600m/1:00r row

9,000

Meters

30:09.9

Time

1:40.5

Pace

737

Calories

Rest Distance461
Rest Time15:00.0
Overall Distance9,461
Overall Time45:09.9
Average Watts344
Calories Per Hour1484
Stroke Rate26
Stroke Count819
Drag Factor136

December 20, 2023 18:46:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15*600m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.9 9,000 1:40.5 344 1484 26
2:01.1 600 1:40.9 341 1472 27
2:00.9 600 1:40.7 342 1477 27
2:00.8 600 1:40.6 343 1480 27
2:00.6 600 1:40.5 345 1486 27
2:00.5 600 1:40.4 346 1489 27
2:00.4 600 1:40.3 347 1492 27
2:00.3 600 1:40.2 347 1495 27
2:01.0 600 1:40.8 341 1474 27
2:01.1 600 1:40.9 341 1472 27
2:01.0 600 1:40.8 341 1474 26
2:01.0 600 1:40.8 341 1474 27
2:01.0 600 1:40.8 341 1474 27
2:01.0 600 1:40.8 341 1474 27
2:00.9 600 1:40.7 342 1477 27
1:58.4 600 1:38.6 364 1554 28
r461

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.