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Peter Dixon 15x600m/1:00r row

9,000

Meters

30:09.9

Time

1:40.5

Pace

737

Calories

Rest Distance461
Rest Time15:00.0
Overall Distance9,461
Overall Time45:09.9
Average Watts344
Calories Per Hour1465
Stroke Rate26
Stroke Count819
Drag Factor136

December 20, 2023 18:46:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15*600m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.9 9,000 1:40.5 344 1465 26
2:01.1 600 1:40.9 341 1456 27
2:00.9 600 1:40.7 342 1459 27
2:00.8 600 1:40.6 343 1460 27
2:00.6 600 1:40.5 345 1462 27
2:00.5 600 1:40.4 346 1463 27
2:00.4 600 1:40.3 347 1465 27
2:00.3 600 1:40.2 347 1466 27
2:01.0 600 1:40.8 341 1457 27
2:01.1 600 1:40.9 341 1456 27
2:01.0 600 1:40.8 341 1457 26
2:01.0 600 1:40.8 341 1457 27
2:01.0 600 1:40.8 341 1457 27
2:01.0 600 1:40.8 341 1457 27
2:00.9 600 1:40.7 342 1459 27
1:58.4 600 1:38.6 364 1550 28
r461

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Workout Graph

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