Peter Dixon 8x1250m/2:00r row
10,000
Meters
34:29.4
Time
1:43.4
Pace
793
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 50:29.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 132 |
December 22, 2023 17:35:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.4 | 10,000 | 1:43.4 | 316 | 1387 | 26 | |
| 4:20.7 | 1,250 | 1:44.2 | 309 | 1362 | 25 | |
| 4:20.3 | 1,250 | 1:44.1 | 310 | 1367 | 26 | |
| 4:20.0 | 1,250 | 1:44.0 | 311 | 1370 | 27 | |
| 4:19.9 | 1,250 | 1:43.9 | 312 | 1372 | 26 | |
| 4:19.5 | 1,250 | 1:43.8 | 313 | 1377 | 27 | |
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1385 | 27 | |
| 4:18.5 | 1,250 | 1:43.4 | 317 | 1389 | 27 | |
| 4:11.8 | 1,250 | 1:40.7 | 343 | 1478 | 28 | |
| r254 |
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Workout Graph
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8*1250m
app.erg.zone