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Peter Dixon 10x250m/1:30r row

2,500

Meters

7:19.8

Time

1:27.9

Pace

248

Calories

Rest Distance507
Rest Time15:00.0
Overall Distance3,007
Overall Time22:19.8
Average Watts514
Calories Per Hour2030
Stroke Rate33
Stroke Count247
Drag Factor157

December 23, 2023 16:38:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10*250m (1:30 rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.8 2,500 1:27.9 514 2030 33
0:44.2 250 1:28.4 507 2036 35
0:44.8 250 1:29.6 487 1928 32
0:44.8 250 1:29.6 487 1928 32
0:44.6 250 1:29.2 493 1937 32
0:44.4 250 1:28.8 500 1945 34
0:44.7 250 1:29.4 490 1932 32
0:44.3 250 1:28.6 503 1950 32
0:44.6 250 1:29.2 493 1937 32
0:43.0 250 1:26.0 550 2176 35
0:40.3 250 1:20.6 668 2590 40
r507

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