Peter Dixon 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 131 |
December 26, 2023 09:01:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 19 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 20 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 20 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 20 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 20 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 20 |
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5km UT2
app.erg.zone