Peter Dixon 3x2500m/3:00r row
7,500
Meters
25:56.6
Time
1:43.7
Pace
595
Calories
172
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 34:56.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 137 |
December 30, 2023 15:26:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 7,500 | 1:43.7 | 313 | 1377 | 25 | 172 |
| 8:40.5 | 2,500 | 1:44.1 | 310 | 1367 | 25 | 166 |
| 8:40.0 | 2,500 | 1:44.0 | 311 | 1370 | 26 | 174 |
| 8:36.1 | 2,500 | 1:43.2 | 318 | 1395 | 26 | 179 |
| r99 |
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Workout Graph
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3*2500m
app.erg.zone