Peter Dixon 10x400m/2:00r row
4,000
Meters
12:24.3
Time
1:33.0
Pace
364
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 32:24.3 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 137 |
January 01, 2024 18:05:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 4,000 | 1:33.0 | 435 | 1795 | 30 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 30 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 30 | |
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 31 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 30 | |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 30 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 30 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 30 | |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 30 | |
| 1:13.3 | 400 | 1:31.6 | 455 | 1865 | 31 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 32 | |
| r402 |
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Workout Graph
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10*400m (2:00 rest)
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