Peter Dixon 2x250m/1:00r row
500
Meters
1:32.6
Time
1:32.6
Pace
46
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 575 |
| Overall Time | 3:32.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 174 |
January 01, 2024 18:20:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 21 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 21 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 21 | |
| r75 |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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