Peter Dixon 6x250m/1:00r row
1,500
Meters
4:37.0
Time
1:32.3
Pace
138
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 9:37.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 109 |
January 04, 2024 18:31:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,500 | 1:32.3 | 445 | 1830 | 19 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 19 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 20 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 20 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 19 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 19 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 20 | |
| r259 |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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