Peter Dixon 5x600m/2:00r row
3,000
Meters
9:20.9
Time
1:33.4
Pace
274
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 19:20.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 130 |
January 06, 2024 13:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 3,000 | 1:33.4 | 428 | 1774 | 30 | |
| 1:51.9 | 600 | 1:33.2 | 432 | 1785 | 31 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 30 | |
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 31 | |
| 1:52.7 | 600 | 1:33.9 | 423 | 1754 | 29 | |
| 1:51.2 | 600 | 1:32.6 | 440 | 1813 | 31 | |
| r325 |
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Workout Graph
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5*600 (2:00r)
app.erg.zone