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Peter Dixon 25x250m/1:00r row

6,250

Meters

19:22.7

Time

1:33.0

Pace

569

Calories

Rest Distance884
Rest Time25:00.0
Overall Distance7,134
Overall Time44:22.7
Average Watts435
Calories Per Hour1796
Stroke Rate30
Stroke Count585
Drag Factor129

January 07, 2024 09:44:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25*250m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:22.7 6,250 1:33.0 435 1796 30
0:46.6 250 1:33.2 432 1787 31
0:47.0 250 1:34.0 421 1750 29
0:46.6 250 1:33.2 432 1787 31
0:46.6 250 1:33.2 432 1787 31
0:46.8 250 1:33.6 427 1768 31
0:46.7 250 1:33.4 430 1778 31
0:46.6 250 1:33.2 432 1787 31
0:46.6 250 1:33.2 432 1787 31
0:46.7 250 1:33.4 430 1778 31
0:46.7 250 1:33.4 430 1778 30
0:46.8 250 1:33.6 427 1768 29
0:46.7 250 1:33.4 430 1778 30
0:46.3 250 1:32.6 441 1817 30
0:46.9 250 1:33.8 424 1759 29
0:46.9 250 1:33.8 424 1759 29
0:46.8 250 1:33.6 427 1768 30
0:46.7 250 1:33.4 430 1778 30
0:46.8 250 1:33.6 427 1768 31
0:46.8 250 1:33.6 427 1768 30
0:46.9 250 1:33.8 424 1759 29
0:46.7 250 1:33.4 430 1778 30
0:46.8 250 1:33.6 427 1768 29
0:46.5 250 1:33.0 435 1797 30
0:44.8 250 1:29.6 487 1974 31
0:43.2 250 1:26.4 543 2167 33
r884

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Workout Graph

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