Peter Dixon 6x5:00/2:00r row
8,487
Meters
30:00.0
Time
1:46.0
Pace
652
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 42:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
January 08, 2024 19:02:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,487 | 1:46.0 | 293 | 1310 | 24 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 24 | |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 24 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 24 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 24 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 24 | |
| r220 |
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Workout Graph
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6*5:00
app.erg.zone