Peter Dixon 8x1:30/1:30r row
3,856
Meters
12:00.0
Time
1:33.3
Pace
353
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 132 |
January 09, 2024 17:40:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,856 | 1:33.3 | 430 | 1765 | 29 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1680 | 29 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1720 | 29 | |
| 1:30.0 | 478 | 1:34.1 | 419 | 1720 | 29 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1720 | 30 | |
| 1:30.0 | 480 | 1:33.7 | 425 | 1760 | 30 | |
| 1:30.0 | 481 | 1:33.5 | 427 | 1760 | 30 | |
| 1:30.0 | 485 | 1:32.7 | 438 | 1800 | 30 | |
| 1:30.0 | 502 | 1:29.6 | 486 | 1960 | 32 | |
| r419 |
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Workout Graph
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