Peter Dixon 8x750m/1:30r row
6,000
Meters
19:39.7
Time
1:38.3
Pace
510
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 31:39.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 131 |
January 11, 2024 17:02:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 6,000 | 1:38.3 | 368 | 1567 | 27 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 27 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 27 | |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 27 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 27 | |
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 27 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 27 | |
| 2:26.6 | 750 | 1:37.7 | 375 | 1590 | 27 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 29 | |
| r289 |
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Workout Graph
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8*750m
app.erg.zone