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Peter Dixon 8x300m/2:00r row

2,400

Meters

7:01.8

Time

1:27.8

Pace

241

Calories

Rest Distance408
Rest Time16:00.0
Overall Distance2,808
Overall Time23:01.8
Average Watts516
Calories Per Hour2075
Stroke Rate33
Stroke Count233
Drag Factor129

January 13, 2024 15:52:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8*300m (2:00r)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.8 2,400 1:27.8 516 2075 33
0:53.1 300 1:28.5 505 2037 33
0:53.2 300 1:28.6 502 2028 33
0:53.1 300 1:28.5 505 2037 33
0:53.0 300 1:28.3 508 2047 33
0:53.1 300 1:28.5 505 2037 33
0:52.9 300 1:28.1 511 2057 33
0:52.4 300 1:27.3 525 2108 33
0:51.0 300 1:25.0 570 2261 35
r408

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Workout Graph

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