Peter Dixon 4x1500m/1:30r row
6,000
Meters
20:05.3
Time
1:40.4
Pace
497
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 26:05.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 15, 2024 17:58:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 6,000 | 1:40.4 | 345 | 1488 | 26 | |
| 5:01.7 | 1,500 | 1:40.5 | 344 | 1484 | 27 | |
| 5:01.5 | 1,500 | 1:40.5 | 345 | 1486 | 27 | |
| 5:01.5 | 1,500 | 1:40.5 | 345 | 1486 | 27 | |
| 5:00.6 | 1,500 | 1:40.2 | 348 | 1497 | 27 | |
| r112 |
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Workout Graph
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4*1500m (5km Predictor)
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