Peter Dixon 6x500m/1:00r row
3,000
Meters
9:23.2
Time
1:33.8
Pace
272
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 15:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 126 |
January 18, 2024 19:19:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000 | 1:33.8 | 423 | 1756 | 29 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 30 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 29 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r199 |
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Workout Graph
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6*500m (1:00 r)
app.erg.zone