Peter Dixon 5000m row
5,000
Meters
16:56.5
Time
1:41.6
Pace
406
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 132 |
January 21, 2024 13:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 5,000 | 1:41.6 | 333 | 1446 | 26 |
| 4:11.6 | 1,250 | 1:40.6 | 343 | 1481 | 27 |
| 4:14.7 | 2,500 | 1:41.8 | 331 | 1439 | 27 |
| 4:18.7 | 3,750 | 1:43.4 | 316 | 1387 | 26 |
| 4:11.4 | 5,000 | 1:40.5 | 344 | 1484 | 27 |
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5km TT
Aim for 16:45, but beat 16:49.
app.erg.zone