Peter Dixon 4x9:00/3:00r row
10,115
Meters
36:00.0
Time
1:46.7
Pace
772
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 48:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 129 |
January 23, 2024 21:09:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,115 | 1:46.7 | 288 | 1289 | 24 | |
| 9:00.0 | 2,529 | 1:46.7 | 288 | 1289 | 24 | |
| 9:00.0 | 2,529 | 1:46.7 | 288 | 1289 | 24 | |
| 9:00.0 | 2,530 | 1:46.7 | 288 | 1291 | 24 | |
| 9:00.0 | 2,528 | 1:46.8 | 287 | 1288 | 24 | |
| r75 |
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Workout Graph
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4*9:00
app.erg.zone