Peter Dixon v500m/1:00r...3 row
2,250
Meters
7:04.5
Time
1:34.3
Pace
203
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 9:04.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 132 |
January 25, 2024 18:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,250 | 1:34.3 | 417 | 1734 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r: 1:00 | 37 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| r: 1:00 | 34 | |||||
| 3:56.7 | 1,250 | 1:34.6 | 412 | 1719 | 31 | |
| r71 |
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2km Predictor
app.erg.zone