Peter Dixon v1000m/3:00r...5 row
3,250
Meters
10:08.0
Time
1:33.5
Pace
298
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,467 |
| Overall Time | 19:38.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 130 |
January 30, 2024 18:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,250 | 1:33.5 | 428 | 1771 | 30 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 31 | |
| r: 3:00 | 79 | |||||
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 31 | |
| r: 2:30 | 57 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | |
| r: 2:00 | 35 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | |
| r: 2:00 | 46 | |||||
| 2:19.3 | 750 | 1:32.8 | 437 | 1804 | 31 | |
| r217 |
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Workout Graph
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"Rugby Test"
app.erg.zone